A Red Light Sauna combines the relaxing warmth of a traditional sauna with therapeutic red light technology. This combination is designed to promote relaxation, support healthy skin, aid muscle recovery, and enhance overall wellness. Our red light sauna is accessed 24/7 as part of our Back Bar Services.
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Session Length
30 minutes
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Initial Results
Immediate
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Results Duration
Varies
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Performed By
MD, RN, Esthetician, Medical Assistant
What It Addresses
- Detox
- Muscle and joint pain
- Fatigue
- Depression

Frequently Asked Questions
Preparation is simple and designed to make your experience seamless. You should arrive with clean, product-free skin in the treatment area. Avoid applying heavy lotions, oils, or makeup beforehand so the light can interact more effectively with your skin. Our team will provide any additional guidance based on your personalized plan.
You should wear comfortable clothing that allows easy access to the area you wish to treat. Depending on your session, we may ask you to adjust or remove certain items to ensure optimal exposure to the light. Our team prioritizes your comfort and privacy at every stage, creating a relaxed and supportive environment.
One reason clients enjoy this service is how easily it fits into a busy schedule. After your session, you can return to your normal routine right away. There’s no required recovery time, making it easy to stop in for sauna therapy in DuBois and continue on with your day feeling refreshed and recharged. A shower is provided if you wish to do so after your session.
Yes, red light therapy can easily complement your existing skincare regimen. Our team can guide you on how to time your sessions alongside your at-home products for the best overall experience. Consistency is key, and we can help you integrate treatments in a way that supports your long-term wellness goals.
This depends on your personal goals. Most clients like to use a sauna after a heavy workout, when in need of a detox, or just need to benefit from each of the chromotherapy lights.
There isn’t one “best” color—it depends on how you want to feel.
- ❤️ Red: Energy & recovery
- 🧡 Orange: Creativity & positivity
- 💛 Yellow: Focus & confidence
- 💚 Green: Balance & relaxation
- 💙 Blue: Calm & stress relief
- 💜 Indigo: Mindfulness & reflection
- 💜 Violet: Peace & meditation
Many clients simply choose the color they find most relaxing.
Your safety and comfort are always our top priorities. If you have specific concerns, sensitivities, or health considerations, we take the time to review everything. Our medical director evaluates your information carefully to ensure your treatment plan is appropriate, giving you peace of mind before moving forward.
Infuzed IV Bar offers a range of modern wellness solutions beyond red light therapy, giving you flexibility in how you approach your health goals. Depending on your needs, options like vitamin injections, HOCATT therapy, or even a body composition analysis may also be available to support your overall plan.



