🏃Physical Changes:

Intolerances and high micronutrient requirements can throw the body out of balance. Digestive problems and skin reactions are often the first warning signs that the body is not optimally absorbing certain nutrients.

Typical signs:

• Tiredness and exhaustion
• Stomach pain and digestive problems
• Skin problems such as rashes
  Headaches
• Hair loss

🧠Mental Changes

Did you know that an increased micronutrient requirement can also affect your mood? A high requirement for certain vitamins and minerals has a negative effect on your well-being.

Typical signs:

• Mood swings
• Fears
• Concentration problems
• Lack of drive

🦴Chronic Symptoms

Chronic symptoms such as joint problems can indicate intolerances or a high micronutrient requirement. A timely adjustment of the diet can help here.

Typical signs:

• Chronic fatigue
• Joint pain
• Migraine
• Long-term weakness